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Try to consume 1.2-1.6 grams of protein per pound of lean body mass (LBM). Closer to 1.6 g/lb LBM the leaner you are, and closer to 1.2g/lb LBM the more body fat you have. 4. Don't eliminate your favorite foods. An all-or-nothing approach is not the route we need to take to create sustainable eating habits.

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